http://www.youtube.com/watch?v=qrPeYPE-7e8

A 20-30 minute portion of this warmup I believe was inspired by my inability to hold that sitting pose Forrest pushes people into much at all in the previous days warmup Also the reason I was up front and center…

http://www.youtube.com/watch?v=UeMEgqTFRk8

Watch the control Stephane and Kazuma are demonstrating here.

http://www.youtube.com/watch?v=S2xw24SaAEg

Wow. I was right there in the bandana and black shirt, and I don’t even remember how rock solid Kazuma’s balance is. That’s ridiculous.

Oh BTW, that jump to the railing he tests first has a 10ft drop on the other side…hence the spotters.

Cheers to Parkour Generations, Julie Angel, and Parkour Horizons for these!

From: Tyson Cecka

Comment on this image via Flickr

It was then when a miracle was performed – the likes of which have never been seen at a Parkour event since the beginning of time. Not only did (almost) everyone get in bed before Midnight, but everyone was up by 6:30, and ready to go by 7:30. That’s right. 7:30. In the morning. AM. Ante Meridiem. Janine and Zac got up a bit early to make about sixty banana filled pancakes to serve to people as they woke up, and then the whole group of 25+ people got out the door and to the train station earlier than scheduled. Everyone split into two at the World Trade subway station, with one group of traceurs navigating their way through Central Park, and another exploring Roosevelt Island.

Zac’s writeup of PKNY is up on APK, his video and my thoughts after the gap.

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fluidity

in the woods with kwerfeldein and mace2000.

From: udo...no uli

View image on Flickr (32 comments)

Awhile ago (edit: 2 years) in the heyday of parkour.net there used to be some sort of bias against “flow” or training directly for fluidity. Whenever some new person would talk about trying to gain more fluidity in their movements or how cool something looks because of its flow, we would always say something along the lines of “Fluidity comes as a byproduct of training for parkour, it’s not the end goal.”

Too Strict?

And I can totally see why that seemed important to say, it was part of the never-ending battle to move parkour back to its origins of being a useful discipline, rather than just something that looks cool. But what’s wrong with training for fluidity directly? (if you are not already making that original wrong assumption)

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I’m actually a big fan of Street Art and Graffiti. Not so much because I want to do it myself or because of the culture around it, but rather because I love good ideas. And there are many street artists I like that come up with some of the best ideas out there, and they distribute them for free. I found this on the Wooster Collective, my favorite street art site.

There are so many important undertones in this video, it’s beautiful.

Ninja Warrior is a pretty crazy obstacle course challenge in Japan. My good friend Paul Darnell may possibly be going there to compete! Every time I watch the show, I wish there was a good traceur or freerunner competing on it, and now there may be!

But he needs your vote, check out the video, register and vote at:
http://www.g4tv.com/ninjawarrior/contest_video.aspx?ninjawarriorentry_key=11

It took me approximately 3 minutes (minus the time seeing the cool video), how long did it take you? Voting ends after this weekend so get that in!

Stefan drew 100 of these daily monsters and posted them to his blog originally to bring more attention to his design studio 344. Over time, it became more and more interactive with people submitting stories about each monster and eventually creating their own through his open source inkblot project. An awesome project from an amazing artist if you ask me.

But he didn’t stop at 100, and he still posts and encourages interaction from his readers. This is one of my favorites, number 108. Enjoy!

Progression with control does come not quickly. If a movement is difficult, break it down into simpler steps. If a movement is too big, find a way or a place that makes it smaller. That is how you progress safely, one step at a time.

It’s nice to see that even really amazing traceurs follow the same idea in their training even when they are doing things that still scare the shit out of me (kongs to railing precisions). Thanks DC from Team Traceur!