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	<title>Tyson Cecka .:. Undaunted Parkour</title>
	
	<link>http://tysoncecka.com</link>
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	<pubDate>Tue, 02 Dec 2008 22:41:22 +0000</pubDate>
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			<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/</creativeCommons:license><image><link>http://www.tysoncecka.com</link><url>http://www.tysoncecka.com/images/tysonvault110x110.jpg</url><title>Tyson Cecka's Parkour Blog</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/tysoncecka" type="application/rss+xml" /><feedburner:emailServiceId>1037555</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.rojo.com/add-subscription?resource=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://blog.rojo.com/RojoWideRed.gif">Subscribe with Rojo</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/tysoncecka" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Ftysoncecka" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:browserFriendly>Welcome to my site's feed! From here you can subscribe to receive my updates automatically in many different ways. Be aware though that I spent most of my time making sure my website works the best for my readers rather than my feed. So if you want the best experience I recommend viewing new posts directly so you don't miss out on anything rather than relying on the feed. Enjoy!</feedburner:browserFriendly><item>
		<title>Huge UK Trip</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/472959662/huge-uk-trip</link>
		<comments>http://tysoncecka.com/archive/huge-uk-trip#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:34:44 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Travels]]></category>

		<category><![CDATA[Parkour]]></category>

		<category><![CDATA[UK]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=379</guid>
		<description><![CDATA[I&#8217;m leaving tomorrow for probably the biggest Parkour trip I&#8217;ve been on yet (or at least the biggest to a single location) and I just know I&#8217;m going to get some amazing training in. The problem is the crazyness from SF followed me here and my plans are all up in the air again. 
So [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m leaving tomorrow for probably the biggest Parkour trip I&#8217;ve been on yet (or at least the biggest to a single location) and I just know I&#8217;m going to get some amazing training in. The problem is the <a href="http://tysoncecka.com/archive/sf-landing" >crazyness from SF</a> followed me here and my plans are all up in the air again. </p>
<p>So who&#8217;s in the UK and wants to train / can give me some space to crash? <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_wink.gif"  alt=";)"  class="wp-smiley" /></p>

	<h4>Related Posts (automatic)</h4>
	<ul class="st-related-posts">
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	<li><a href="http://tysoncecka.com/archive/wend-magazine-parkour-article" title="Wend Magazine Parkour Article (March 12, 2007)">Wend Magazine Parkour Article</a> (0)</li>
	<li><a href="http://tysoncecka.com/archive/welcome-to-the-site" title="Welcome to the Site! (February 1, 2008)">Welcome to the Site!</a> (2)</li>
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	<li><a href="http://tysoncecka.com/archive/uw06-parkour-sampler-final-version" title="UW06 Parkour Sampler Final Version (September 5, 2007)">UW06 Parkour Sampler Final Version</a> (3)</li>
</ul>

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		<item>
		<title>Crazy Trip</title>
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		<comments>http://tysoncecka.com/archive/crazy-trip#comments</comments>
		<pubDate>Mon, 24 Nov 2008 09:22:57 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Travels]]></category>

		<category><![CDATA[PK Generations]]></category>

		<category><![CDATA[San Francisco]]></category>

		<category><![CDATA[San Jose]]></category>

		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=373</guid>
		<description><![CDATA[
						Dan Talking
						Dan was very patient answering questions and helping people with their training.
						From: Tyson Cecka
						Comment on this image via Flickr
						
Man this trip has been weird so far, I&#8217;m loving it! If you haven&#8217;t been keeping up with my Twitter (looking to get that more integrated into the site), here&#8217;s the rundown:
The Berkeley campus is fantastic [...]]]></description>
			<content:encoded><![CDATA[<div class="postimg"   style="float: right; margin-left: 2px;float: right; margin-left: 2px;"><a href="http://www.flickr.com/photos/83603910@N00/2282088696/"  class="flickr_link slimbox"  rel="2282088696_c5f1b0da88_t" ><img src="http://farm3.static.flickr.com/2001/2282088696_c5f1b0da88_t.jpg"  alt=""  class="flickr_img thumbnail photo"  title="Dan Talking"   style="border: 0;"/></a>
						<div id="2282088696_c5f1b0da88_t"  class="hidden"   style="display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;"><div class="lbt"  title="Dan Talking" >Dan Talking</div><div class="set"  title="" ></div><div class="lbi"  title="http://farm3.static.flickr.com/2001/2282088696_c5f1b0da88.jpg" ></div>
						<div class="lbd" >Dan was very patient answering questions and helping people with their training.
						<div class="lba" >From: <a href="http://flickr.com/people/83603910@N00" >Tyson Cecka</a></div></div>
						<div class="lbl" ><a href="http://www.flickr.com/photos/83603910@N00/2282088696/" >Comment on this image via Flickr</a></div></div>
						</div>
<p>Man this trip has been weird so far, I&#8217;m loving it! If you haven&#8217;t been keeping up with <a href="http://twitter.com/TysonCecka" >my Twitter</a> (looking to get that more integrated into the site), here&#8217;s the rundown:</p>
<p>The Berkeley campus is fantastic for Parkour, access ramps everywhere! In fact the whole San Francisco Bay Area is incredibly <a href="http://www.oaklandnet.com/government/oakland_ada_programs_unit/about_us.htm" >ADA compliant</a> <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /> I got some great photos at Berkeley and UC Santa Cruz for my new art series.</p>
<p>Unicycle basketball looks incredibly hard to do, and it&#8217;s also very hard to take photos of&#8230;especially at night.</p>
<p>I made a quick visit to the <a href="http://www.google.com/url?sa=t&amp;source=web&amp;ct=res&amp;cd=9&amp;url=http%3A%2F%2Fparkourelements.com%2Fabout%2F56%2Fken-kao&amp;ei=4W4qSZ_iAZK2sAP_0-2UAg&amp;usg=AFQjCNFhRzZMYfyCfCvgy038GTDRdf8uzA&amp;sig2=qCAHiV2tWeM4j4usJv2ERw" >parkour witch doctor</a>, and then immediately undid all of his work at a <a href="http://www.jumpskyhigh.com/" >gym made of trampolines</a>!</p>
<p>We got free reign of climbing stuff at <a href="http://youtube.com/live" >Youtube Live</a> which was a lot of fun and I met a bunch of random &#8216;celebrities&#8217; who were uh&#8230;interesting. MC Hammer&#8217;s after party was almost as fun as Taurus was with all the crazy people there.</p>
<p>Then <a class="zem_slink"  title="Dan Edwardes"  rel="facebook"  href="http://www.facebook.com/profile.php?id=651430750" >Dan Edwardes</a> brought the wonderfully difficult <a href="http://parkourgenerations.com" >PK Gen</a> warmup style to the session today at some old military barracks. I was doing pretty well until he layed down a new wall routine that destroyed me, the folks back home will appreciate it <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /> Did a bit of exploration, took more photos of railing porn, turned a possibly horrible bail into no problem, and found some great lines before training was cut short to get lost on the buses for Dan to get to the airport.</p>
<p>Randomly checked out the excellent <a href="http://www.sfhiphopdancefest.com/" >hip-hop dancefest</a>, got some inspiration from the Human Creature group, and got back to Brian&#8217;s to write this post. San Jose next, than Monterey. Pictures&#8230;later.</p>
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</ul>

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		<georss:point featurename="San Francisco">37.775196 -122.419204</georss:point>
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		<title>SF Landing</title>
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		<pubDate>Mon, 17 Nov 2008 09:12:06 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Travels]]></category>

		<category><![CDATA[exploring]]></category>

		<category><![CDATA[jam]]></category>

		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=368</guid>
		<description><![CDATA[So I got into San Francisco last night and crashed at NoSole&#8217;s place. Today we went to UC Santa Cruz for SFparkour&#8217;s monthly jam and it was amazing. The campus is like a giant REI combined with freeway park and handicap ramps  Led a fun warmup for the guys, took some great pictures, and [...]]]></description>
			<content:encoded><![CDATA[<p>So I got into <a class="zem_slink"  title="San Francisco, California"  rel="geolocation"  href="http://maps.google.com/maps?ll=37.7793,-122.4192&amp;spn=0.1,0.1&amp;q=37.7793,-122.4192%20%28San%20Francisco%2C%20California%29&amp;t=h" >San Francisco</a> last night and crashed at <a href="http://www.brianorosco.com" >NoSole</a>&#8217;s place. Today we went to <a class="zem_slink"  title="University of California, Santa Cruz"  rel="geolocation"  href="http://maps.google.com/maps?ll=37.0,-122.06&amp;spn=0.01,0.01&amp;q=37.0,-122.06%20%28University%20of%20California%2C%20Santa%20Cruz%29&amp;t=h" >UC Santa Cruz</a> for <a href="http://www.sfparkour.com/" >SFparkour</a>&#8217;s monthly jam and it was amazing. The campus is like a giant REI combined with freeway park and handicap ramps <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /> Led a fun warmup for the guys, took some great pictures, and trained until I couldn&#8217;t jump no more.</p>
<p>This trip is rather off the cuff, I&#8217;m bouncing around between a few traceur&#8217;s couches and am getting a bunch of exploring done while people work at those things called jobs. Send me a <a href="http://twitter.com/TysonCecka" >twitter message</a> or <a href="http://tysoncecka.com/contact" >email</a> if you are in the area and want to train!</p>
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	<li><a href="http://tysoncecka.com/archive/nypk-2008-jam" title="NYPK 2008 jam (June 27, 2008)">NYPK 2008 jam</a> (0)</li>
</ul>

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		<item>
		<title>Wonderful Tokyo Parkour Film</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/449291410/wonderful-tokyo-parkour-film</link>
		<comments>http://tysoncecka.com/archive/wonderful-tokyo-parkour-film#comments</comments>
		<pubDate>Tue, 11 Nov 2008 04:34:13 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Other Videos]]></category>

		<category><![CDATA[Parkour]]></category>

		<category><![CDATA[Tokyo]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=366</guid>
		<description><![CDATA[
A DAY OF FEW SPOKEN WORDS HD from KASPARWORKS on Vimeo.
Rather excellent video from my friends in Tokyo by Kaspar Astrup Schröder. Makes me want to go back! See http://pktk.jp for more. Thanks Brian!

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	UW06 Parkour Sampler Final Version (3)
	UW [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"  width="400"  height="225"  codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" ><param name="allowfullscreen"  value="true" /><param name="allowscriptaccess"  value="always" /><param name="src"  value="http://vimeo.com/moogaloop.swf?clip_id=1928861&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash"  width="400"  height="225"  src="http://vimeo.com/moogaloop.swf?clip_id=1928861&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1"  allowscriptaccess="always"  allowfullscreen="true" ></embed></object><br/>
<a href="http://vimeo.com/1928861" >A DAY OF FEW SPOKEN WORDS HD</a> from <a href="http://vimeo.com/user460222" >KASPARWORKS</a> on <a href="http://vimeo.com" >Vimeo</a>.</p>
<p>Rather excellent video from my friends <a href="http://tysoncecka.com/tag/tokyo" >in Tokyo</a> by <a href="http://kasparworks.com/" >Kaspar Astrup Schröder</a>. Makes me want to go back! See <a href="http://pktk.jp" >http://pktk.jp</a> for more. Thanks <a href="http://www.appropriatelyuntitled.com/" >Brian</a>!</p>

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</ul>

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		<georss:point featurename="Tokyo">35.6894875 139.6917064</georss:point>
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		<item>
		<title>Beirut Lagged</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/429153472/beirut-lagged</link>
		<comments>http://tysoncecka.com/archive/beirut-lagged#comments</comments>
		<pubDate>Thu, 23 Oct 2008 02:11:58 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Travels]]></category>

		<category><![CDATA[Beirut]]></category>

		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=360</guid>
		<description><![CDATA[If you missed my wonderfully short Twitter updates while I was overseas, it was rather hot, took a hell of a long time to get there, was 4 days straight of hard performances and workshops, and was one of the coolest experiences of my life. The natives were very nice, the food is excellent, and [...]]]></description>
			<content:encoded><![CDATA[<p>If you missed my wonderfully short <a href="http://twitter.com/TysonCecka" >Twitter updates</a> while I was overseas, it was rather hot, took a hell of a long time to get there, was 4 days straight of hard performances and workshops, and was one of the coolest experiences of my life. The natives were very nice, the food is excellent, and the culture/history is incredible. </p>
<p>We didn&#8217;t have any issues while there except maybe for Mark taking too many photos of the army guys with the big guns&#8230; <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_wink.gif"  alt=";)"  class="wp-smiley" />  But really we felt rather safe after the first day of craziness passed, and we&#8217;re definitely hoping to go back. Even met a nice local traceur who joined us in the show!</p>
<p>I&#8217;m on a crazy sleep schedule right because of the ten hour lag and built up quite the number of unread emails while over there but I&#8217;ll try to get the photos processed and uploaded as soon as I can, there&#8217;s a lot of media for this one with all of us combined&#8230;</p>

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</ul>

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		<item>
		<title>Travel time! Beirut, San Jose, London</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/417351832/travel-time-beirut-san-jose-london</link>
		<comments>http://tysoncecka.com/archive/travel-time-beirut-san-jose-london#comments</comments>
		<pubDate>Sat, 11 Oct 2008 01:38:25 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Travels]]></category>

		<category><![CDATA[Beirut]]></category>

		<category><![CDATA[London]]></category>

		<category><![CDATA[Rendezvous 3]]></category>

		<category><![CDATA[San Jose]]></category>

		<category><![CDATA[Tribe]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=355</guid>
		<description><![CDATA[
						Beautiful Land/Beirut, Lebanon
						Beirut, Lebanon
						From: Sorgul
						View image on Flickr (35 comments)
						
If you missed the announcement on the PNWPA blog or APK, I&#8217;m heading to Beirut, Lebanon with the Tribe next week on behalf of the US Embassy to teach kids parkour! 
That&#8217;s going to be absolutely amazing but I thought I&#8217;d also let everyone know I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<div class="postimg"   style="float: right; margin-left: 2px;float: right; margin-left: 2px;"><a href="http://www.flickr.com/photos/20922453@N04/2490813715/"  class="flickr_link slimbox"  rel="2490813715_acf81dd1fd_t" ><img src="http://farm3.static.flickr.com/2129/2490813715_acf81dd1fd_t.jpg"  alt=""  class="flickr_img thumbnail photo"  title="Beautiful Land/Beirut, Lebanon (35 comments)"   style="border: 0;"/></a>
						<div id="2490813715_acf81dd1fd_t"  class="hidden"   style="display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;"><div class="lbt"  title="Beautiful Land/Beirut, Lebanon" >Beautiful Land/Beirut, Lebanon</div><div class="set"  title="" ></div><div class="lbi"  title="http://farm3.static.flickr.com/2129/2490813715_acf81dd1fd.jpg" ></div>
						<div class="lbd" >Beirut, Lebanon
						<div class="lba" >From: <a href="http://flickr.com/people/20922453@N04" >Sorgul</a></div></div>
						<div class="lbl" ><a href="http://www.flickr.com/photos/20922453@N04/2490813715/" >View image on Flickr (35 comments)</a></div></div>
						</div>
<p>If you missed the announcement on the <a href="http://pnwpa.com/blog/2008/teaching-parkour-in-beirut/" >PNWPA blog</a> or <a href="http://www.americanparkour.com/content/view/2891/318/" >APK</a>, I&#8217;m heading to <a href="http://maps.google.com/maps?ll=33.8869444444,35.5130555556&amp;spn=0.1,0.1&amp;q=33.8869444444,35.5130555556%20%28Beirut%29&amp;t=h"  title="Beirut"  rel="geolocation"  class="zem_slink" >Beirut, Lebanon</a> with the Tribe next week on behalf of the <a href="http://en.wikipedia.org/wiki/Diplomatic_missions_of_the_United_States"  title="Diplomatic missions of the United States"  rel="wikipedia"  class="zem_slink" >US Embassy</a> to teach kids parkour! </p>
<p>That&#8217;s going to be absolutely amazing but I thought I&#8217;d also let everyone know I&#8217;m also planning trips to <a href="http://maps.google.com/maps?ll=37.3041666667,-121.872777778&amp;spn=0.1,0.1&amp;q=37.3041666667,-121.872777778%20%28San%20Jose%2C%20California%29&amp;t=h"  title="San Jose, California"  rel="geolocation"  class="zem_slink" >San Jose</a> to visit the <a href="http://parkourelements.com/about/56/ken-kao" >parkour witch doctor</a> and friends as well as the big trip to London for <a href="http://www.parkourgenerations.com/rendezvous3.php" >Rendezvous 3</a>! San Jose will probably be mid to late November, and London will be Dec 3rd to the 22nd. If you&#8217;re around let me know and we&#8217;ll train!</p>
<p>Follow <a href="http://www.dopplr.com/traveller/tysoncecka" >my trips in Dopplr</a>! Apparently I have the same average velocity as a duck right now&#8230;</p>
<div class="zemanta-pixie" ><a class="zemanta-pixie-a"  href="http://reblog.zemanta.com/zemified/b52efe7c-a9b8-44de-815a-3ac4b986f4d0/"  title="Zemified by Zemanta" ><img class="zemanta-pixie-img"  src="http://img.zemanta.com/reblog_e.png?x-id=b52efe7c-a9b8-44de-815a-3ac4b986f4d0"  alt="Reblog this post [with Zemanta]"   style="border: 0;"/></a></div>

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</ul>

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		<title>Miami Travelers</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/407973653/miami-travelers</link>
		<comments>http://tysoncecka.com/archive/miami-travelers#comments</comments>
		<pubDate>Wed, 01 Oct 2008 06:30:31 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Cowen]]></category>

		<category><![CDATA[Gasworks]]></category>

		<category><![CDATA[jam]]></category>

		<category><![CDATA[Rendezvous 3]]></category>

		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=352</guid>
		<description><![CDATA[
						img_0840
						
						From: Cody Allison
						Comment on this image via Flickr
						
So these past few days have been fun. A random email from some film students brought two really cool guys up to Seattle to stay at my place and train for two days. It ended being a nice break for me from all the stupid red tape we&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<div class="postimg"   style="float: right; margin-left: 2px;float: right; margin-left: 2px;"><a href="http://www.flickr.com/photos/29772540@N07/2874289350/"  class="flickr_link slimbox"  rel="2874289350_db68f89c3a_t" ><img src="http://farm4.static.flickr.com/3077/2874289350_db68f89c3a_t.jpg"  alt=""  class="flickr_img thumbnail photo"  title="img_0840"   style="border: 0;"/></a>
						<div id="2874289350_db68f89c3a_t"  class="hidden"   style="display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;"><div class="lbt"  title="img_0840" >img_0840</div><div class="set"  title="" ></div><div class="lbi"  title="http://farm4.static.flickr.com/3077/2874289350_db68f89c3a.jpg" ></div>
						<div class="lbd" >
						<div class="lba" >From: <a href="http://flickr.com/people/29772540@N07" >Cody Allison</a></div></div>
						<div class="lbl" ><a href="http://www.flickr.com/photos/29772540@N07/2874289350/" >Comment on this image via Flickr</a></div></div>
						</div>
<p>So these past few days have been fun. A random email from some film students brought two really cool guys up to Seattle to stay at my place and train for two days. It ended being a nice break for me from all the stupid red tape we&#8217;ve been sifting through with the <a href="http://pnwpa.com" >PNWPA</a> - to actually got some solid training in. An amazing night session at Gasworks by the water and a fun session the next day at Cowen.</p>
<p>Running these sort of jams with visitors always reminds me of how much I really love this stuff. The thrill of new locations (or old locations with new eyes), losing track of time from training so hard long into the night, sharing what you&#8217;ve learned with others, challenging each other, building good memories on top of sore muscles&#8230;I&#8217;m looking forward to Rendezvous 3 so much <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /></p>

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	<li><a href="http://tysoncecka.com/archive/worldwide-parkour" title="The Whole World Shall do Parkour (September 8, 2007)">The Whole World Shall do Parkour</a> (1)</li>
	<li><a href="http://tysoncecka.com/archive/the-good-sore" title="The &#8220;Good&#8221; Sore (July 29, 2007)">The &#8220;Good&#8221; Sore</a> (3)</li>
</ul>

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		<item>
		<title>Old Friend</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/404246658/old-friend</link>
		<comments>http://tysoncecka.com/archive/old-friend#comments</comments>
		<pubDate>Sat, 27 Sep 2008 00:37:59 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[NW Crossfit]]></category>

		<category><![CDATA[PNWPA]]></category>

		<category><![CDATA[rafe]]></category>

		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://tysoncecka.com/?p=349</guid>
		<description><![CDATA[I haven&#8217;t been this sore for a long time! It&#8217;s like an old friend coming back to visit, nice but can get annoying if they overstay their welcome&#8230; 
Last Wednesday I taught the hardest class I had yet at NW Crossfit. For the entire class we only used three precision trainers! All balance conditioning, all [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t been this sore for a long time! It&#8217;s like an old friend coming back to visit, nice but can get annoying if they overstay their welcome&#8230; </p>
<p>Last Wednesday I taught the hardest class I had yet at <a href="http://nwcrossfit.com" >NW Crossfit</a>. For the entire class we only used three precision trainers! All balance conditioning, all class long <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /> Small classes can get that way easily I think. The next day I got pulled into a brutal Crossfit workout, then Rafe came back from Europe and shared what he had learned about the necessities of conditioning. We started with 10 minutes straight of various QM work, then went to precision training, courses, and some really interesting conditioning stuff at the end. </p>
<p>All in all my legs are really feeling it! I think I&#8217;ve been settling into a routine teaching the classes and getting so busy with <a href="http://pnwpa.com" >PNWPA</a> stuff, gotta introduce some more hard stuff and train more.</p>

	<h4>Related Posts (automatic)</h4>
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		<title>Parkour classes at NW Crossfit a success!</title>
		<link>http://feeds.feedburner.com/~r/tysoncecka/~3/393067442/parkour-classes-at-nw-crossfit-a-success</link>
		<comments>http://tysoncecka.com/archive/parkour-classes-at-nw-crossfit-a-success#comments</comments>
		<pubDate>Mon, 15 Sep 2008 09:56:05 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
		<category><![CDATA[PNWPA]]></category>

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		<guid isPermaLink="false">http://tysoncecka.com/?p=338</guid>
		<description><![CDATA[
						Rafe teaching step vaults
						Rafe teaching step vaults
						From: Tyson Cecka
						Comment on this image via Flickr
						
Update: I&#8217;ve moved this post over to the PNWPA blog where a lot of this stuff will go now, check it out!

	Related Posts (automatic)
	
	PNWPA Parkour Classes at NW Crossfit (2)
	Welcome Attack of the Show viewers! (5)
	Old Friend (0)
	The PNWPA meets the WRPA [...]]]></description>
			<content:encoded><![CDATA[<div class="postimg"   style="float: right; margin-left: 2px;float: right; margin-left: 2px;"><a href="http://www.flickr.com/photos/83603910@N00/2783001408/"  class="flickr_link slimbox"  rel="2783001408_be639f3639_t" ><img src="http://farm4.static.flickr.com/3161/2783001408_be639f3639_t.jpg"  alt=""  class="flickr_img thumbnail photo"  title="Rafe teaching step vaults"   style="border: 0;"/></a>
						<div id="2783001408_be639f3639_t"  class="hidden"   style="display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;display: none; visibility: hidden; height: 0; width: 0; overflow: hidden; position: absolute;"><div class="lbt"  title="Rafe teaching step vaults" >Rafe teaching step vaults</div><div class="set"  title="" ></div><div class="lbi"  title="http://farm4.static.flickr.com/3161/2783001408_be639f3639.jpg" ></div>
						<div class="lbd" >Rafe teaching step vaults
						<div class="lba" >From: <a href="http://flickr.com/people/83603910@N00" >Tyson Cecka</a></div></div>
						<div class="lbl" ><a href="http://www.flickr.com/photos/83603910@N00/2783001408/" >Comment on this image via Flickr</a></div></div>
						</div>
<p><span class="update"   style="color: #006600;color: #006600;">Update: I&#8217;ve moved <a href="http://pnwpa.com/blog/2008/parkour-classes-at-nw-crossfit-a-success/" >this post over</a> to the <a href="http://pnwpa.com/blog" >PNWPA blog</a> where a lot of this stuff will go now, check it out!</span></p>

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	<li><a href="http://tysoncecka.com/archive/seattle-red-parkour-shoot" title="Seattle RED Parkour Shoot (August 6, 2008)">Seattle RED Parkour Shoot</a> (2)</li>
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		<pubDate>Fri, 12 Sep 2008 01:34:20 +0000</pubDate>
		<dc:creator>Tyson</dc:creator>
		
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		<guid isPermaLink="false">http://tysoncecka.com/?p=331</guid>
		<description><![CDATA[This is kinda crazy, I had no idea Attack of the Show was featuring my blog until a new friend on Facebook tipped me off! Without any notice or help though they actually did a rather fantastic job - meaning they got my name right, not so much about parkour  :

Not all that bad! [...]]]></description>
			<content:encoded><![CDATA[<p>This is kinda crazy, I had no idea <a href="http://www.g4tv.com/attackoftheshow/" >Attack of the Show</a> was featuring my blog until a new friend on Facebook tipped me off! Without any notice or help though they actually did a rather fantastic job - meaning they got my name right, not so much about parkour <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_wink.gif"  alt=";)"  class="wp-smiley" /> :</p>
<p><object width="480"  height="418"  id="VideoPlayer" ><param name="movie"  value="http://www.g4tv.com/lv3/28494" /><param name="allowScriptAccess"  value="always" /><param name="allowFullScreen"  value="true" /><embed src="http://www.g4tv.com/lv3/28494"  type="application/x-shockwave-flash"  name="VideoPlayer"  width="480"  height="418"  allowscriptaccess="always"  allowfullscreen="true" ></object></p>
<p>Not all that bad! They hit on the newish <a href="http://www.parkour-online.com/" >http://www.parkour-online.com/</a>, <a href="http://blane-parkour.blogspot.com/" >Blane&#8217;s excellent blog</a>, and a bunch of the stuff I&#8217;ve been doing including the <a href="http://tysoncecka.com/tag/red" >RED video shoots</a> with <a href="http://nurdproductions.com" >NuRD Productions</a> and the <a href="http://tysoncecka.com/tag/classes" >classes we&#8217;ve started to teach</a> through the nonprofit <a href="http://pnwpa.com" >Pacific Northwest Parkour Association</a> with the whole thing illustrated through pictures pulled from <a href="http://flickr.com/photos/undaunted/" >my Flickr</a> and video from <a href="http://www.youtube.com/user/TysonCecka" >my Youtube</a>! (enough linkage for ya?)</p>
<p>So if you came here through AOTS, welcome to the blog and I hope you enjoy it or it helps in your training <img src="http://tysoncecka.com/blog/wp-includes/images/smilies/icon_smile.gif"  alt=":)"  class="wp-smiley" /> It needs some cleaning and re-purposing but I still dig it.</p>
<p>Train hard,<br/>
-&#8221;One of the best known traceurs in the world&#8221; hahaha&#8230;</p>

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