Yesterday we found my weaknesses, today I was able to play with my strengths. We took a break from the very hard workouts and just did the APK WOD today.

Warmup x 4: lunges x 10, kb swing (8kg) x 10, push-ups x 10, font/side planks 45s per side.

2min breaks in-between with whatever weights we felt like.
Pull-ups: body weight x 8, 15lbs x 6, 25 x 4, 35 x 3, 40 x 3, 50 x 3, 65 x 3
Dips: BW x 8, 15lbs x 6, 20 x 4, 25 x 3, 30 x 3, 40 x 3, 50 x 3

10 x 15sec L-sits, 1 min rests

I had never really done weighted much of anything before so today was a lot of experimentation, very fun :)

Afterwards I put on the 20lbs weight vest and tried some muscle-ups. Walls are easy, bars hard with a kip, rings very very hard with a large kip. Definitely going to be feeling this tomorrow.

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