If you’re interested in parkour training in the Seattle area, check out the classes Parkour Visions is running!
Progression with control does come not quickly. If a movement is difficult, break it down into simpler steps. If a movement is too big, find a way or a place that makes it smaller. That is how you progress safely, one step at a time.
It’s nice to see that even really amazing traceurs follow the same idea in their training even when they are doing things that still scare the shit out of me (kongs to railing precisions). Thanks DC from Team Traceur!
68 Comments
Rafe
Excellent video had a laugh though when I realized he is using the same shoes as the ones I was showing you last night. To bad the rubber isn’t grippier.
15 Apr
Chris
That was awsome! His and tt’s approach to pk, training ang fitness is just great!
Btw, anyone have the song title? Tnx
23 Jun
MiziMizi
I`m a japanese. I`m 15 years old. I like parkour very much.
This diary is wonderfull.
Parkour is important for me !
ぜんぜんＥｎｇｌｉｓｈわかりません。。。
またあいましょう＾＾
See you again!!
21 Jul
Mike
hey nice job Dude! I recently tried to do something very risky. I did it in the first time and when i did it again a fall and thank god i’m ok now. Well… not really ok… i cant do many moves with my right arm , my foot is in pain and almost the half of my bones are in pain (it was 3 metres high). So what about this? That you do it the first time and then you cant… cause now i’m pretty freaked out and i really dont wanna do this agian
.
14 Mar
kee
i am well lets say over 8 and under 12 i wat to do wat u do i carn”t do bake flipes but i am lernig mike sorey abawlt yore arm
23 Mar
Mike
Hey! Thanks man
. So now my arm is well enough and today i bought some new shoes and then i went for some PK. Okay , it was a long time and i really engoyed it!
Man it works. Really!!! Well my english dont let me explain the hole scene but i did something really cool that i really proud of at this time
. So next step –> Wall Running.
26 Mar
bitches please
Aldren{PH}
nice work!!!
22 Apr
DAN
hey, im 13 years old, and i like this video, but sometimes i get scared that i might injure myself really badly, like 3:01 to 4:10 seemed hard, but the rest is all good, thanksfor making this video, im going to start as soon as possible
30 Apr
Bob
i’m 15. I started parkour, it seems easy, but i still need to learn how to backflip and i need to get more flexible, and also need to build more muscle. Does anyone know a good place in britain to parkour???
22 May
Skully
im 12 and i think parkour / free running is good but my mate did it and i watched and he jump on to this thing and it caslapsed but lucky he is okay now
but i cant do any free running / parkour things cud some on email me on Skully-Meister@live.co.uk for help
15 Jun
Pizzaman24
Lots of preteens posting on your site lol…
Anyway… I’ve gotten together with a group of people and we train for this stuff at night. There is a really cool park we were using, but unfortunately you have to either be under age 13, or have a 13 year old with you to enter. So yesterday I brought my kid brother in with us, and we did some cool stuff. They have a castle that’s about 10 feet high with little window slits that is great for wall scaling.
17 Jun
deadman
hay i am 12 years old and i like pk very much i would like to learn all stuffs from youtube till my 15 and i need some guide, so im asking for someone who’s good at parkour to tell me some damn good guide, and im willing to do everything it requests i almost broke my neck in backyard trying to do backflip
16 Aug
Jay
Yea I am 15 and I have watched PK for almost three years and have always wanted to do some style of “Free Running” as my friends like to call it.The hole problem with that though is I could never really lern how to start training and working my way up to this kind of stuff. So now I come to my question.
Is there any way I could find a trainer and or gym based around all free running that would help me progress and get rid of a lot of the fears I have when it come to a lot of these moves?
I am ready to be commited to this stuff I just need to find a person and place to help me lern,Advance, train, and keep myself motivated so I stay in shape.
4 Sep
Eddie
I am 14 years old and have a lot in common with Jay. I am looking for a place to train and learn parkour and/or freerunning.
7 Sep
Jay
I am in the Dayton Ohio area
7 Sep
Jay
If u need to know more that is in the U.S I didnt know if u are in another country
10 Sep
Marv
Hey man just wondering if there are any good training areas in the everett area, youre in seattle so I’m hoping youve been to everett. If not, what are some good beginner places in seattle?
11 Sep
Adrian
yo, i am really interested in Pk. I have been some moves from youtube for like 3 years… but now i really need expert advice..
21 Nov
Christian
well ya ive been doin some pk im 13 but the prob is im pretty sure there is no one in my area that does pk or can teach me. so hopefully i can just learn by training and watching tutorials on the internet.
24 Nov
Tyson
Where are you guys located?
25 Nov
Dom
Hi I’m Dom and Id love to do free running!! any tips on getting started or any sites that might help?
oh wicked video
6 Jan
Brandon
Im 16 and i love to freerun/PK but i think that i have certain restrictions like my height(im 6 foot 2) and the only thing that i cant do yet is a king kong vault or a monkey vault also i need to work on wall running and flips. But i live in the mountains(NC) and there is no place to practice PK. Does anybody know where in the States i can practice freerun?
23 Mar
Azaki
hey tyson i live in egypt
all i want is a place where i can train i am really ready to do any stuff but i need someone to get me fit enough to do the stuff i want to which is parkour i love this sport i think but i rlly need help in finding a good coach here in egypt can u tell me?
4 Jun
?
im a little fat but i realy like parkour do you have any exercise for me
5 Jun
Tyson
For everyone who feels they need to get fit before starting parkour:
Stop thinking of parkour as such high-level stuff! Use parkour to get in shape, just stay away from any movements that put a lot of impact into your body. Be creative, find things that are physically difficult, and work on them until they are not – repeat. Don’t jump off things you can’t jump up to and don’t be dumb trying to imitate what you see online!
7 Jun
the man
hi Im 11 and really want to do parkour but do not know what age u must be to train officially.i have recently taught myself the roll but not much else i really need some official training if anyone here belongs to groups such as Urban Free Flow or the like please reply
thx
21 Aug
talontdub
hey im 13 and i live in portsmouth,va and i was wonderin if anyone that lived close wanted to start a pk/freerun group
i love it
its awesome but im not verry good at all
im tryng to learn flips
i can almost do a frontflip but not a backflip
any tips?
3 Oct
Tyler
Im 9 and started parkour because I was moving to the city in Las Legas
Anyways, When I started Parkour I was Hurt Continues times and kept on. I’m looking for a good parkour tips and tricks step by step site.
Now any by any chance?
25 Oct
Tyler
Im 9 and started parkour because I was moving to the city in Las Legas
Anyways, When I started Parkour I was Hurt Continues times and kept on. I’m looking for a good parkour tips and tricks step by step site.
Now any by any chance?
25 Oct
christian verley
hey does any one know a good place to practice this sport in Minnesota,st.Paul area
23 Dec
lilnicko
i like parkour..and i do it too..bt any help on the flips trickz…i think i can do every thing but the flip trick
16 Apr
Paul
Yo every1,im Paul-18 from Lithuania,I only recently discovered pk and im thinking bout trying it out,there alot of ppl,crews doing pk here,also a friend of mine(will c how he perform’s
).Well as i figured out pk is all bout getting from A to B as fast as possible, so no flips for me,they’re dangerous (if not mastered) and uncalled for they only look impressive,but are not useful for fast get away,so ya good luck every1,stay safe and get good trainers(shoes) a pair of gloves as well-those freakin edges of wall’s smart 
.
19 Apr
Sparky
Hey im 15 years old and i thought ill get in to parkour but i thought i should have some one with me seems i have no experance in it what so ever im in enfield please email me if u wanna get together MSN– sparky-14@hotmail.com
12 May
tonry
hey im 12 going on 13 a little bit and i need help and who evers nearby burlington,nc help me or join my group ive started one and i need tips i just started to get into parkour so please help me i love this .
16 Jun
wfman
hey man i am from maldives and i like parkour like hell… but i dont know how to start training can u giv me sum tips…i would realyy apppriciate it..
30 Jun
Paul
Youtube is loaded with parkour training and tip vids,just search. Stay safe,take small steps at a time.
Paul.
30 Jun
T.J.L
I live in the northern colorado area and was wondering if theres any free coaches that would teach me pk. thanks
24 Aug
amy
HEY IM 12 AND I JUST LOVE PARKOUR.
I LIVE IN S.A. AND WAS WONDERING IF THERE ARE ANY TEACHERS WHO WILL TEACH ME
6 Oct
Angel
im a guy that loves extream sports but wehn it come to parkour i cant get enougth of the adrenalyn so i did something today that inpresedme i conkered my fear of hights i started jumping from the second flor to the ground and i dosent hurt i feel good i want to learn how to wall run can you make a tutorial for that pLEAZZZZ
2 Mar
Tyson
You're retarded...don't go killing yourself on the evening news please.
Tatiana
Hey Tyson. Sorry, you must get annoyed with all these emails but i really want to commit myself to pakour. I barely taught myself how to land(tumble) without hurting myself and now I’m not sure where to progress from there.
-Only problem is, I hate the feeling of being upside down so even just the tumbling took me a while to learn and i still landed up bruising my back and shoulder in the process.
I’ll be waiting for advice. Thanks.
19 Mar
Tyson
Tatiana, if you want to avoid the bruising and pain you will certainly pick up from teaching yourself go find an experienced traceur to learn the basics from.
Where are you located?
Paul
http://www.youtube.com/watch?v=2OnrS3awx4Q heres a good roll tutorial. Also search for other moves on there. BTW first do indoor training on some soft mats,when you get skilled enough then try the move outside, I would say on the grass first, not cement! Best of luck. And don't forget to stretch good before training! :)
Ray
I am in Enfield ct and im interested in starting parkour. Looking for someone to teach me some basics. watched all the videos i find been tryin but vaults seem to be hard for me to do any help is appreciated
30 Mar
dude
learn the roll first. then go with vaults. then wallrunning. and so forth. i do pk and its awesome
30 May
Hunter
i just started parkour today, ive learned a little in the past but i actualy want to start it as a regular thing for me and i dont know where to start, can you give me some heads ups?
3 Jul
Hunter
oh, leave any advice at hunterskillen@gmail.com, thank you
3 Jul
Dave
Does anyone know of any Parkour in BC, Canada? I know vancouver has some but its a bit distant for me.
8 Jul
Rohan
Hi, I’m 13 and am really enthusiastic about Parkour i have been seeing tutorials on y.t and other sites 4 the past 5 months on Pk Roll, King Kong , tic-tac and a few other vaults but it has really not helped .please advise. thx
15 Aug
Anonymous
hay i am new to parkour and am looking for sumone to train with in enfild and am lookign for a grop or looking to start one
18 Aug
Anonymous
Hey I’m 12 years old im interested in parkour how do i start I’m pretty athletic I’ve been doin karate for about 9-10 years so I can take some pain and I can already do some of the flips/wall runs etc..
21 Sep
By the way you can email me at sean.kill3@yahoo.com
your beast
3run freerun!!
Hey , i’m 12 years old and i’ve been doing parkour for a few weeks and I feel like i’m not good enough. So im wondering if you have a place in Indiana where you teach, so please contact me on my email: ledesma99@yahoo.com
13 Oct
Dom
Hey, so I’m 14 and really passionate about parkour, but I need a teacher to teach me how to actually be good at it xD Can anyone tell me about parkour teachers in the Boston area? thanks.
25 Oct
boneman303
hey this is boneman303 would there be a pakour training in elk city oklahoma i am 15 and am very stout a cant realy feel pain but i can be hurt but i realy want to learn so give me a shout at jarrodcook25@hotmail.com
11 Nov
Tony
im 18 and i enjoy parkour a lot…im not truly great but i can do most of the basics but where is there a good place to train in south chicago?
13 Nov
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