Parkour Generations in Ohio Videos
http://www.youtube.com/watch?v=qrPeYPE-7e8
A 20-30 minute portion of this warmup I believe was inspired by my inability to hold that sitting pose Forrest pushes people into much at all in the previous days warmup 
Also the reason I was up front and center…
http://www.youtube.com/watch?v=UeMEgqTFRk8
Watch the control Stephane and Kazuma are demonstrating here.
http://www.youtube.com/watch?v=S2xw24SaAEg
Wow. I was right there in the bandana and black shirt, and I don’t even remember how rock solid Kazuma’s balance is. That’s ridiculous.
Oh BTW, that jump to the railing he tests first has a 10ft drop on the other side…hence the spotters.
1 Comment
Jonathan McKay
Cool. I like the training bit in the 3rd video: “Now do it 10 times”- something I should try.
6 Sep
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