http://tysoncecka.com/archive/parkour-classes-at-nw-crossfit-a-success I jump over things... Mon, 14 Nov 2011 06:08:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://tysoncecka.com/archive/parkour-classes-at-nw-crossfit-a-success/comment-page-1#comment-34134 Jereme Mon, 15 Sep 2008 14:43:38 +0000 http://tysoncecka.com/?p=338#comment-34134 Yeah thats great man, super tight. Keep up the awesome work my friend Yeah thats great man, super tight. Keep up the awesome work my friend

]]> http://tysoncecka.com/archive/parkour-classes-at-nw-crossfit-a-success/comment-page-1#comment-34133 Dane Grant Mon, 15 Sep 2008 10:19:00 +0000 http://tysoncecka.com/?p=338#comment-34133 keep the passion bro. Nice to see a brilliant format being set up and structured, and sticking to your guns for free first-timers is a good thing. Just try and keep that first session really short and to the point. Leave them wanting more, so-to-speak. If you hand out all the info on the first one, they feel they know enough to not come back. How are you doing anyways? :-) keep the passion bro. Nice to see a brilliant format being set up and structured, and sticking to your guns for free first-timers is a good thing. Just try and keep that first session really short and to the point. Leave them wanting more, so-to-speak. If you hand out all the info on the first one, they feel they know enough to not come back. How are you doing anyways?

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