Parkour classes at NW Crossfit a success!
Rafe teaching step vaults
Rafe teaching step vaults
From: Tyson Cecka
Update: I’ve moved this post over to the PNWPA blog where a lot of this stuff will go now, check it out!
Related Posts (automatic)
keep the passion bro. Nice to see a brilliant format being set up and structured, and sticking to your guns for free first-timers is a good thing. Just try and keep that first session really short and to the point. Leave them wanting more, so-to-speak. If you hand out all the info on the first one, they feel they know enough to not come back. How are you doing anyways?
Yeah thats great man, super tight. Keep up the awesome work my friend