I haven’t been this sore for a long time! It’s like an old friend coming back to visit, nice but can get annoying if they overstay their welcome…

Last Wednesday I taught the hardest class I had yet at NW Crossfit. For the entire class we only used three precision trainers! All balance conditioning, all class long :) Small classes can get that way easily I think. The next day I got pulled into a brutal Crossfit workout, then Rafe came back from Europe and shared what he had learned about the necessities of conditioning. We started with 10 minutes straight of various QM work, then went to precision training, courses, and some really interesting conditioning stuff at the end.

All in all my legs are really feeling it! I think I’ve been settling into a routine teaching the classes and getting so busy with PNWPA stuff, gotta introduce some more hard stuff and train more.

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