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	<title>Comments on: Long Day</title>
	<atom:link href="http://tysoncecka.com/archive/long-day/feed" rel="self" type="application/rss+xml" />
	<link>http://tysoncecka.com/archive/long-day</link>
	<description>Stuntman, educator, and casual photographer writing about my parkour training and travels</description>
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		<title>By: Tyson</title>
		<link>http://tysoncecka.com/archive/long-day/comment-page-1#comment-33070</link>
		<dc:creator>Tyson</dc:creator>
		<pubDate>Wed, 11 Jul 2007 22:35:50 +0000</pubDate>
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		<description>Pretty much just a bunch of everything. I stick to bodyweight exercises a lot of times and just experiment, I then do what I find hard.</description>
		<content:encoded><![CDATA[<p>Pretty much just a bunch of everything. I stick to bodyweight exercises a lot of times and just experiment, I then do what I find hard.</p>
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		<title>By: Zoran</title>
		<link>http://tysoncecka.com/archive/long-day/comment-page-1#comment-33069</link>
		<dc:creator>Zoran</dc:creator>
		<pubDate>Wed, 11 Jul 2007 21:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.tysoncecka.com/archive/long-day#comment-33069</guid>
		<description>Yea, I just noticed that as well. You kinda compress after landing
and then you go into a roll. Like the amazing leap in FloShizzle
around 50 seconds.

Also, what does your training repertoire look like sans-PK movements?</description>
		<content:encoded><![CDATA[<p>Yea, I just noticed that as well. You kinda compress after landing<br />
and then you go into a roll. Like the amazing leap in FloShizzle<br />
around 50 seconds.</p>
<p>Also, what does your training repertoire look like sans-PK movements?</p>
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		<title>By: Jariko</title>
		<link>http://tysoncecka.com/archive/long-day/comment-page-1#comment-33068</link>
		<dc:creator>Jariko</dc:creator>
		<pubDate>Tue, 10 Jul 2007 13:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.tysoncecka.com/archive/long-day#comment-33068</guid>
		<description>That video with some of David Belle&#039;s rolls was excelent! Never saw that before.

Sometimes when I do a roll, my shoulder hits on the ground and that&#039;s not nice. Now I had some tips from that video-clip. Gotta try new techniques tomorrow.

Thanks for sharing that video!

And keep going!</description>
		<content:encoded><![CDATA[<p>That video with some of David Belle&#8217;s rolls was excelent! Never saw that before.</p>
<p>Sometimes when I do a roll, my shoulder hits on the ground and that&#8217;s not nice. Now I had some tips from that video-clip. Gotta try new techniques tomorrow.</p>
<p>Thanks for sharing that video!</p>
<p>And keep going!</p>
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