Wow, I haven’t done this in awhile. About five hours of parkour training followed by an hour at a gymnastics gym. We covered a crazy amount of ground in downtown Portland, going from PSU to Powells books through a very roundabout path.
I still need to work on my endurance when running (on a parkour path or not), and I’m still landing with my ankles too tense on some things, but I was feeling pretty good. Greatest accomplishment of the day was probably balancing down about 50ft of a railing that went around a running track on the first try without falling.
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Thanks for putting the idea of ‘breaking things down’ in my head. I was for the most part just trying to imitate the Capoeira videos. PCC offers a Capoeira class nowadays.. kinda weird? But I’m gonna go to Perere’s class next week. Should be good fun.