Warm-up x 2: 10 squats, 10 push-ups, 10 pull-ups, 2 x Samson stretch

Workout - 4 rounds
*Run 1 lap (~400m)
*15 wall-ball
*10 kettle bell swings
*5 burpees

Check Crossfit for demos of others.

My time: 14:25 :(

Ya I really should have been doing some sort of daily exercise (like the APK WOD), Jesse killed me with this, my squats are horrible and I really don’t like running…

Staying at Primal Fitness is awesome! I love the pull-up bar and the beefy parallel bars. The set we are building is rather strange though. A week of this is going to be crazy!

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